Description
7-minute follow-along stretching routine to loosen up your lower back, improve mobility, and relieve morning back pain fast! Effective physical therapy stretches that are perfect to do right after you wake up to help you move easier, stand taller, and feel better throughout your day.
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➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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🌅 Why Does My Lower Back Hurt in the Morning?
Morning back pain is one of the most common complaints I hear in the clinic. After hours of lying still, your muscles stiffen, joints compress, and spinal discs absorb fluid, all of which can lead to discomfort when you first get up. Poor sleep positions, a weak core, or tight hips can make this pain even worse.
🤸 Does Stretching Help Morning Lower Back Pain?
Absolutely! Gentle movement first thing in the morning is one of the best ways to restore motion to your back and ease muscle tension. Stretching increases blood flow to your spine, warms up tight muscles, and helps rehydrate your discs so your back can move freely again.
💪 Best Stretches for Low Back Pain Relief
This 7-minute follow-along stretching routine targets your lower back, hips, and hamstrings — all areas that commonly contribute to stiffness and pain. Follow along each morning to improve flexibility, loosen up your muscles, and relieve tension throughout your spine.
LOWER BACK PAIN RELIEF STRETCHES
Knees To Chest Stretch
Lumbar Rotation Stretch
Piriformis Stretch
Seated Hamstring Stretch
Kneeling Hip Flexor Stretch
Child’s Pose Stretch
Cat Cow
💬 Let me know in the comments how these exercises feel and which ones work best for you!
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MORE GREAT VIDEOS FOR YOU TO TRY:
🔗 TOP 5 CORE EXERCISES FOR LOWER BACK PAIN: https://youtu.be/KQW_FRbKc6I
🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
🔗 NIGHTTIME STRETCHING ROUTINE: https://youtu.be/4XX6AHSYgHA
🔗 10-MINUTE TOTAL BODY STRETCH FOR BEGINNERS: https://youtu.be/COO2S7lPBzA
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
